Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Thursday, October 2, 2014

This moment: it started with prayer, then, I ran

There was a time, hundreds and hundreds of weeks ago, when running one block was unspeakable to me. I was the girl who nearly failed P.E. in junior high because I couldn't (ahem, refused to) run around the track. Running was not my thing at all.

Then, I graduated from law school, started practicing law, and became depressed over a guy. Basically, I turned into a hermit. If I wasn't in front of the computer doing legal research or writing a three-hundred-page brief, I was in front of the computer playing solitaire and agonizing over my lost love. It was a sad time. 

Looking back, it took awhile for me to get out of that rabbit hole of regret and self-pity. It took me a long time to be able to leave work at the office because I felt like always being on the clock was what I needed to do to be a lawyer. I thought it was what I needed to do to keep my heart from completely shattering. But, it didn't work. I was still heartbroken, and on top of it exhausted to the point of burn out. When you're at that stage, everything in life becomes sort of a mess, too. I was making poor decisions in my personal life, and physically, an eighty year old had more energy than I did at thirty-one. After a fractured toe-incident, and then, one bad, unhealthy rebound relationship after another, I had to do something. 

I went to church. 

But honestly, I didn't go to church because I thought I needed God. I went to church because my brother had just become a pastor and I wanted to be supportive. It was the something I had to do. Then, my brother started leading a Young Professionals ministry group. And I joined because again, I wanted to be supportive. The something I could do. 

Later, however, I found myself looking forward to our Thursday night Bible studies and the all-night talk-a-thon with my sister-in-law afterwards. I started going to church not because of my brother, but because I wanted to hear the gospel. 

Then, somewhere during that time, the idea of running was spoken aloud. It may have been a conversation about participating in a 5K run, and I thought, I want to do it. Honestly, a tiny part of me may have decided to sign up because the guy I was depressed over was a runner. Maybe it was a way to feel close to him. Regardless, running clicked in my head and I did it. Horribly, at first. It took me over an hour to finish that 5K run. 


But, running did something to me. As I learned to breathe and pace myself, as I got to know my gait, I became more present with my body and mind. I would run at the tracks of my old high school while listening to worship music and talking to God. Last year I trained for my first half-marathon and I realized during my training that my rescue out of the rabbit hole of misery didn't start with my run, but with prayer. Running was the tool that God provided to help and teach me how to appreciate the moment with each breath that I take. He reminded me that I have a lot to be grateful for and I couldn't waste away feeling sorry for myself or punishing myself for a past that was long gone. 

I've come to learn that God speaks to us in different ways. When we don't listen one way, he finds another to get our attention. God also answers our prayers in ways that we sometimes don't understand or don't even realize. God gave this non-runner, this former-running-hater, the ability and desire to run. And through running, I got to spend time with Him. I learned to be in the moment.  
 

Thursday, October 3, 2013

Running soundtrack: song list

TIP OF THE DAY: If you want to post faster times, avert your gaze from the stopwatch and enjoy the sights. Runners who focus on their surroundings run more economically, according to researchers at the University of Munster in Germany
via

I think I've mentioned here before that I'm training for my first half-marathon.  It has been quite an experience, and one day, when I have more time (most likely after the race), I'll write about it.  But, let's just say that you know all those things you hear about running?  Well, they are true.  This has been an exhilarating journey, thus far.

And since music is a big part of my life and my need to have a soundtrack for every experience, situation or challenge in my life, I created a running soundtrack to get me through training.  It's an hour of songs that push and motivate me during the series of arguments that go on in my head.  They're in this order for a reason, too.  You'll see below.

Pump It by the Black Eyed Peas

I personally don't like the lyrics of this song, and I'm ignoring whatever meaning it has.
But I love the beat, and in the beginning of the run, I need that push.  The beat of this
song gives me that, and my brain ignores the other parts that I don't really care for, and
all I hear is Pump it ... Pump it ... Don't stop and keep it going ...
Do it, let's get it on, move it!

By the end of the song, I'm warmed up and pumped up to go for that long run.


Jump by Pointer Sisters

An oldie is always good.  And I love the beat of this song, too.  Since I'm warmed up, it just
makes me want to jump and dance during my run.  Of course, it has nothing to do with running
(as all of the songs), but again, it makes me feel good and just so happy to be running.
Jump, I know my heart can make you happy
Jump in ... Jump ... Jump


Bust a Move by Young MC

Another oldie, but this song always makes me want to keep dancing, moving.
Since I'm one of those runners that doesn't get their wind until after the first mile and a half,
the early minutes of my run needs a lot of encouraging.  The part of my brain that wants
to stop is much louder so this song reminds me to just bust a move ...

You're on a mission and your wishin'
Someone could cure your lonely condition
Looking for love in all the wrong places ...
Some frustration first inclination ...
But every dark tunnel has a light of hope...
...
You run over there without a second to lose
And what comes next hey bust a move


Let's Go Crazy by Prince

Because you can never have too much of Prince.  This song starts out slow, but it's the
early part of the run when I tell myself it's okay to slow down and pace myself, and then,
well, it's time to just go crazy.  


Teenage Dream by Katy Perry

This is where I confess that I love Katy Perry songs.  They are just upbeat and the lyrics
just pushes me to go beyond my comfort zone.

Let's run away and 
don't ever look back, 
don't ever look back.


Last Friday Night by Katy Perry

Okay, this song reminds me of an out-of-control frat/college party.  So, the lyrics don't really
do much for me.  But, I love the beat.  And turns my run into a dance party.


California Girls by Katy Perry

I know, more Katy Perry.  I'm just continuing on with my Katy Perry party at this point.
Having a good time in my run.  And hey, it doesn't hurt that running does do a body good: fit.


Firework by Katy Perry

Now, I do love the lyrics of this song, because sometimes, I just feel that way.
And running helps me get through those times.

Do you ever feel like a plastic bag
Drifting through the wind, wanting to start again?
Do you ever feel, feel so paper thin
Like a house of cards, one blow from caving in?

Do you ever feel already buried deep six feet under?
Scream but no one seems to hear a thing
Do you know that there's still a chance for you
'Cause there's a spark in you?

You just gotta ignite the light and let it shine
Just own the night like the 4th of July

'Cause, baby, you're a firework
Come on, show 'em what you're worth
Make 'em go "Oh, oh, oh"
As you shoot across the sky...


Express Yourself by Madonna

This starts my Madonna series, but the ones on my song list are the covers done 
by the Glee cast (no surprise!).  Although, I do love Madonna, I just happen
to also have the Glee's Tribute to Madonna album.  So, this song?  Need I say more?
Madonna songs make me feel angry (in a good way).  Maybe that's not the way to 
put it, but they do remind me: You can do this.  Don't let anyone tell you otherwise.

Don't go for second best baby
Put your love to the test


Borderline by Madonna

This song starts slow, too, so it's the part of my run when I'm reminded to pace myself.
Again, absolutely nothing to do with running.  But this song reminds me of heartache.
It makes my heart hurt.  But, then, it pulls me up and tells me to get over it.  Just move on.
Keep going.  Don't let anyone take the best of you away.

Stop playing with my heart
Finish what you start


Open Your Heart by Madonna

I don't know why this song pushes me to run.  I think it's the energy of the song.
I'm leaning on pure emotion at this point.  I'm getting my energy from it.


Dress You Up by Madonna

I just like this song.  Picks up the beat and I'm done with all the emotional part.
I'm feeling empowered again and determined to keep on running.


Don't Stop Believing by Journey

Again, I have the Glee version on my song list.  This song just inspires me.
At this point, I'm about forty-five minutes (or more) into the run.  And I'm
reminded to just keep on going.

Working hard to get my fill
Everybody wants a thrill
Payin' anything to roll the dice just one more time

Some will win, some will lose
Some were born to sing the blues
Oh, the movie never ends
It goes on and on and on and on

...

Don't stop believin'


Stronger (What Doesn't Kill You) by Kelly Clarkson

What doesn't kill you makes you stronger
Stand a little taller
Doesn't mean I'm lonely when I'm alone
What doesn't kill you makes a fighter
Footsteps even lighter
Doesn't mean I've over cause you're gone


Roar by Katy Perry

Yes, I'm ending with a Katy Perry song.  But, nearing the hour of my run, I'm feeling great.

I used to bite my tongue and hold my breath
Scared to rock the boat and make a mess
So I sat quietly, agreed politely
I guess that I forgot I had a choice
I let you push me past the breaking point
I stood for nothing, so I fell for everything

You held me down, But I got up
Already brushing off the dust
You hear my voice, you hear that sound
Like thunder gonna shake your ground
You held me down, but I got up
Get ready 'cause I've had enough
I see it all, I see it now

I got the eye of the tiger, a fighter, dancing through the fire
'Cause I am a champion and you're gonna hear me roar
Louder, louder than a lion ...


Now, that's my running soundtrack.  Do you have a running song list?


Monday, August 26, 2013

It doesn't take much to make me happy ...

As I alluded to in my last post, I had a crazy busy week (and weekend) ahead of me, when I wrote the post because now, it's behind me, but oh well .... I apologize in advance if this becomes a rambling mess of a post, but I should really be sleeping right now because I literally worked 28 hours this weekend.  Is that even possible?  Well, I've proven that it is.  But, I guess, other people probably work more than that (for example, doctors), and I've actually worked more than that when I first started practicing ... but I haven't in a really long time, so I'm giving myself some kudos for doing so.  On a beautiful weekend, too, when friends were relaxing out in the sun.

But anyhow, I learned a lot this weekend (other than legal concepts, that is).  One, it doesn't take much to make me happy (thus, the title of my post).  Because despite being stuck indoors in front of the computer, reading and typing away, analyzing case law and statutes and all those good stuff, I felt happy.  Again, is that possible?  Happy working my (bleep) off?  Again, I've proven (to myself) that it is.

Here's my last few days in a nutshell ... it may give you an idea of just how much I enjoyed all of this stuff.  Maybe my friends will be just as jealous as I was a tad bit whenever I took a few seconds (ahem) to check on Facebook and live vicariously through them.  I know, jealousy is not a good trait to have but no worries, I really don't have a strong jealousy gene (past boyfriends actually complained about this - crazy, I know!).  So, before I digress again, here was my weekend in a (picture) nutshell:


Remember my makeshift office space?  Remember how neat it was a few days ago?
Well, by Saturday morning, it looked like this.  Notice the sunlight in this picture, too.
And the Jamba Juice by my laptop (side).


Fourteen (14) hours later, I was still there.  No sunshine, but still with Jamba Juice by my side.


       Then, on Sunday, I moved to my actual office.  This is actually how it looked this morning.
Again, this may make me sound a little nuts, but looking at this makes me happy.
Because that FedEx box you see there?  That means I finished.  
And it was sent to be filed.  Yay!


This I saw when I pulled into a parking space at Staples (the office store).  I know, it's not as exciting as going to watch a basketball game or a Coldplay concert (at the Staples Center), but seeing this as I pulled in really made me happy.  Doesn't it look lovely?  Just puts a smile on my face.


After I sent the briefs off to be filed (and made sure it was not rejected), 
I took care of a few administrative office stuff, then, went home early.  
But, before actually going home, I had to stop by Jamba Juice for their 
Back-to-School special sale.  You see a pattern here?  
Yes, I love Jamba Juice!  And my favorite is what is probably 
their most fattening smoothie: the Peanut Butter Moo'd.

I know I can make the smoothie at home, 
but nothing like someone else making it for me.
And for $2?  I'll take it!
(Again, I was very happy!)

  
I didn't plan on running today because I just felt exhausted.  Even with the smoothie and all that sugar,
my energy level was at a negative zero.  But, after half an hour of lounging on my couch, I
decided to watch Flashdance.  (You see, I wanted to be Jennifer Beals when I was a kid.  I used to
dance around and try to copy her popular dance routine.  Of course, I didn't know that
her character was also a stripper in the movie (I didn't know what a stripper was), but, anyhow,
I watched Flashdance.  And afterwards, I wanted to dance.  But, instead, I went out for a run.
And I'm glad I did because just look at that gorgeous sky!  


Again, I'm obsessed with the sky.  I'm one of those camera-happy people that pulls out their cell phone 
(if I don't have my camera) every time I see something that excites me (which is probably every five seconds).  Here I am pulling out my cell phone in the middle of a run.


But, just beautiful, huh?
This picture (and my amateur photography skills) doesn't do it justice.
But again, just looking at this made me very happy.

It was a happy day.
Hope you had a happy Monday, too!


Friday, July 26, 2013

what's awesome?

Running towards the wind 
and feeling it collide against your face. 
Your feet touching the familiar asphalt.
Legs and body moving faster and faster
in perfect synchrony with the wind.

As you move forward
the tracks begin to open,
wider and wider.
The feeling of possibility
suddenly fills you and 
as it bursts into a smile
that perfect song comes on -

you're defying gravity.

When you finally realize that
nothing and no one can stop you,
collapsing on the green grass
becomes a happy celebration.
Because lying there and looking up
at the night blue sky with 
the grayish white clouds that
designed your childhood
you are reminded 
just how beautiful your life is.

Sometimes all it takes is looking at it 
from a different point of view.


I didn't get a chance to take a picture of the sky tonight,
but imagine lying on this field and looking up at this sky.
It'll give you a good idea of what I saw, and perhaps, what I felt.

Grateful and blessed.


| photo: from train en route to Sevilla, Spain |

Saturday, October 6, 2012

morning run


"He didn't run from something or to something, 
not for anyone or in spite of anyone;
he ran because it was what his body wished to do.  
The restiveness, the self-consciousness,
the need to oppose disappeared.  All he felt was peace."
Laura Hillenbrand, Unbroken


photo via


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